When most people think about which foods to eat and what supplements to take, they almost always focus on the items that will help build a lean, strong body. If you’re going for the ultimate aesthetic appearance, however, having flawless hair, skin, and nails is equally important. Oftentimes when your skin becomes dry and flaky, your hair becomes thin and scraggly, and your nails become brittle, it’s from a lack of certain key micronutrients. That’s where supplements come in: to help make up for these shortfalls and enable you to look and feel your absolute best!
For Shinier, Thicker Hair
The B vitamins go a long way toward maintaining shiny, smooth hair that grows at a healthy pace. Importantly, these vitamins are water soluble. This means that the human body cannot store B vitamins, making it essential to consume them regularly through foods or supplements.
- Vitamin B6, also known as pyridoxine, has been touted for supporting hair regrowth. This is potentially due to its effects on hormone regulation.
- Vitamin B7, also known as biotin, aids in the processing of fatty acids and supports healthy hair, skin, and nails.
- Vitamin B8, also known as inositol, expedites hair growth and promotes healthy hair.
- Vitamin B9, also known as folic acid, supports shinier hair, stronger nails, and healthier skin.
For Smoother, More Radiant Skin
The skin care industry is a multibillion-dollar juggernaut that hawks all manner of creams, surgical treatments, and other methods for fighting wrinkles, aging, and dryness. But there’s a more natural way to dramatically enhance your skin’s health with certain fat-soluble nutrients. Unlike water-soluble nutrients, these items remain in your system longer, meaning that you don’t have to take them as often.
- Beta-carotene is a powerful antioxidant that annihilates free radicals capable of causing skin disease and damage.
- Vitamin D has the ability to replenish skin cells as older ones die.
- Omega-3 fatty acids found in supplements like fish oil are most renowned for boosting heart and brain health, but also play a vital role in keeping skin hydrated.
- The carotenoid antioxidant lutein helps maintain skin hydration and fight sun damage.
For Stronger Nails
Certain micronutrients will provide your nails a little TLC without taking them to a manicurist. These include:
- Gelatin, a protein that comes from collagen and can help strengthen cracked, brittle nails.
- Silica, a mineral that many vegetable products contain. Silica represents one of the largest components of collagen, which increases nail elasticity and strength.